"My vision is to live in a world where we practice unconditional self love and compassion for ourselves and our bodies..."

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A Little bit about me... 

Hello and welcome! 

I'm Rosie. I’m a holistic nutritionist, passionate foodie and an inspired writer.

But behind the smile, there’s a story…I’m a recovered anorexic... 

And now it's time to use that experience and wisdom to help you. 

As a result of mental health challenges I faced as a teenager, through passion, I am now on a mission to turn this experience into fulfilling my life purpose.  My intention is to help and inspire beautiful people like you to find inner peace and freedom with your relationship with food and your body.

 
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A MEMOIR OF FOOD, FEAR AND THE NEED FOR PERFECT CONTROL

Things changed for me in the summer of 2003, I was 16 years old… I developed depression and was living a very dark and lonely existence. As a result of the internal battle I was having with myself, I developed anorexia. Two years of struggles and suffering with food and disordered eating. It was the most challenging journey of my life which has turned out to be a beautiful gift and blessing in disguise...

 

THE HEAL THY SELF PHILOSOPHY

The three major components of Heal Thy Self focus around the Mind, Body and Food. Each element is closely interconnected and plays a pivotal role in how your relationship with food and your body affects your overall health and well-being.